Jordan TeigeOct 12, 20224 min6 Tips For Battling the "Winter Blues"By Jordan Teige-Evans, LCPC It’s that time of year in the Midwest again. The days are getting shorter and the the weather is getting...
Jordan TeigeNov 17, 20214 minHow Resetting the Vagus Nerve Can Help You HealIt’s no secret that the holidays bring on extra stress. For those of us dealing with anxiety, depression, or trauma, the holidays add an...
Jordan TeigeJun 21, 20212 minHow To Choose The Best Therapist For YouYou've gotten to the point where you know you need some help. You quickly type into the search engine "Therapists in (insert area)". The...